Avocado salad. Great by itself, or mash it up as a filling or topping for anything. Recipe ratios can always be adjusted to what’s in your fridge or what your taste buds desire. Avocado is one of the most alkaline foods and so nourishing. Onion and garlic are also great. Fresh raw veggies are always going to do right by you.
1 avocado, 1/4 red onion, 3 cherry tomatoes,2 mini sweet peppers, 1 clove garlic, salt, pepper
Sprouted grain rice avocado salad bowl. I shoot the rice into a rice cooker so it does the work for me, Then the avocado salad takes literally minutes (1 minute?) Sprouted grains it turns out are alkaline. What a miracle. Something to add in beside fresh veggies and fruits. Sprouted grains are a little health secret that have many benefits.
1/2 cup cooked sprouted grains, 1/2 avocado, 1/4 yellow onion, 2 mini sweet peppers, salt, pepper
Farmer’s hash. Stir frying or sauteing or grilling, I love little veggie mixes. They are a delight to my eyes, taste buds, and belly. I like colorful mixes and will vary the preparation. Variations in size of the chopped to veggies, to what cooking oil, to heat and cook time and garnishes. Get creative!
1/2 yam, 1/2 onion, 1/2 bell pepper,2 cloves garlic, 1 handful spinach, 1/2 avocado, olive oil, salt, pepper
Egg scramble. While eating alkaline sometimes I’ve needed something a little extra than what the alkaline foods offer. I’ve learned that the recommendation is generally eat 80% alkaline and 20% acidic and you’re fine. Eggs are in the animal products category which is pretty much always acidic. But at least it’s a lesser on the acidic scale. (Especially quail eggs, but mine is regular old chicken egg, but organic of course.) I find that having an egg once in a while satisfies cravings and stop me from going off course.
1 egg, 1/2 yellow onion, 2 mini sweet peppers, 2 cloves garlic, 1 handful spinach, olive oil, salt, pepper
Tomato sauce over bed of spinach. Leafy greens are such a super food. Yes, super food is a buzz word. But leafy greens just offer so much. They offer vitamins and minerals that are hard to access in other foods and bring so much health to different systems in the body. They also help alkalinity. Eat greens, feel great. I’ll often create something simple to throw over a bed of spinach instead of salad, which I also eat often. This one has tomato sauce. Which with cooked tomatoes should benefit alkalinity, but even though not for sure, with all those greens and avocado, should be in the clear.
2 handfuls spinach, 1/4 jar tomato sauce (or make it yourself!) 1/2 onion, 2 cloves garlic, 1/4 avocado, olive oil, salt, pepper
Avocado salad lettuce wrap. Lettuce wraps are such a yummy, healthy way to wrap up something delicious. I sometimes do it with veggie burgers. But this is one of my favorites. Get a dose of some of the healthiest foods out there in a nice convenient wrap.
1 romaine leaf, 1/2-1 avocado, 1/4 red onion, 1/4 bell pepper, 1 clove garlic, 1 tablespoon hummus (homemade recipe coming soon), salt, pepper
Beloved Macrame 